MEET YOUR FITNESS COACH

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Helllo, my name is Nefertiti Rashid.

 

Dancing and fitness are passions of mine that started early in childhood. I have taken formal dance classes since the age of 5. For almost ten years, I struggled like many women with my weight trying to find that balance between taking care of my family and myself. Twelve years ago I was diagnosed with hypertension, so I finally decided it was time for a change. I lost just over 60 pounds by changing my eating habits and working out. The key was finding a workout that I loved and sticking to it, "my soulmate workout" (and I found several). Once I found them, I had to create an environment where I could share my passion with others.

I grew up in San Diego, CA and am a mother of two young men, and 2 cats. I love everything related to organic eating , natural healing and dance.

I am a certified Personal Trainer and Group Fitness Instructor. I have fitness certifications in Zumba, Hot Hula Fitness, Matua, Ripped, Turbokick Cardio Kickboxing, Piyo, CXWorx, BodyPump, BodyFlow, Barre, Hot Fusion, Socacize and Insanity.

I am also a Life, Mindfulness and Nutrition Coach and Level 3 Reiki Practitioner. ​

I have a passion for helping others especially during this difficult time and I am thankful that you have chosen me to be your fitness coach. 

Due to the current pandemic and health and safety issues, it is even more important to keep moving for both physical and mental health so I decided to create a platform to continue to assist you in doing so. I have consistently been teaching  live virtual classes since March 2020. JOIN US

"I’ve been where you are. I was unhappy, ate my emotions, was overweight and rarely was in front of a camera. It has been a journey that I still struggle with. I share my journey in hopes to inspire. If I can do it, so can you. I talk about weight loss because I’ve been there. I talk about fitness, because I am there. But most of all, I share my journey because real success is when the road is traveled together and you lift as many up as you can along the way. I am with you."

Nefertiti